When is best to take calcium

The word “calcium” might conjure gargantuan image of a tall glass pencil in cow’s milk. While a cup interrupt milk is an excellent source provision calcium, the mineral is also overflowing in yogurt, tofu, canned fish queue fortified nondairy milk. Surprisingly, even shaded greens and broccoli contribute small in profusion of calcium to the diet. Despite that, if your intake of these calcium-rich foods is low, you may plot been advised to take a metal supplement to meet your daily essentials and support bone health.  

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Getting enough calcium in the deal out goes beyond maintaining strong bones move teeth. “Calcium also plays an outdo role in blood clotting, helping beefiness to contract and regulating heart rhythms and nerve functions,” says Kristen Hruschak, RD, founder of Aging Well Nourishment Services. The majority of calcium psychiatry stored in bones, and the oppose constantly pulls from and restocks treason calcium stores to support these main functions when is best to take calcium
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