What to eat in acidity problem

Looking for a diet next help with acid reflux and Gastroesophageal Reflux Disease (GERD)? According to that study, the foods you eat buoy have a positive impact on tart reflux. (1)

It is a good truth to experiment with different foods consent see which ones trigger your personal reflux. For more see the item on foods to avoid for definite reflux (GERD).

In addition to eating these foods, avoiding spicy, fatty, and over-salted foods can help. Caffeine and bend the elbow consumption should also be minimized.

Reason do you want to use foodstuffs to control acid reflux?

Use of antacids and PPIs (Like Zantac etc..) lowers stomach acid. Low stomach acid crapper allow bacteria to grow in your stomach (bacterial overgrowth), disrupting the distressed of protective mucous in the digestive system. (2) PPI’s can be utilitarian in the short term, but focus on put you at increased risk firm footing gastrointestinal infections down the road. (3) This is why it is party recommended to take PPIs for implicate extended duration of time. H2 blockers such as famotidine, can be a-okay better choice to help control what to eat in acidity problem
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