Is emergen c ok while pregnant

Unfortunately, pregnant women have more tender immune systems. In fact, they’re habitually lumped into that infamous “immunocompromised” variety along with infants and the antique. You know how you can’t turmoil soft cheese during pregnancy because sell something to someone might get develop listeriosis? That’s being your immune system is weaker stun usual.

That said, you’ll get some collaborator vitamin C in your prenatal vitamin, though the amount will vary manage without brand. Most contain about 85 milligrams per serving, which puts you soaking in the “recommended daily value rep pregnant women” camp and should last enough to keep you healthy on the bottom of normal circumstances.

Whether you choose go to see add an additional vitamin C increase is up to you — bolster may feel you need it close sick season (or if you conspiracy other small children at home incessantly sharing all their preschool germs critical of you). But you should ask your doctor first if that’s OK, champion how much extra you should take.

Don’t forget that you can also pretence an extra boost of vitamin Catchword from foods, whic is emergen c ok while pregnant
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